The Energy Self Help Manual
I know that most of the time I give you hard news from the
alternative and mainstream medical worlds, but occasionally
I like to expand our horizons and introduce you to an aspect
of health that may not be as familiar to you.
We all face challenges in life and these are then reflected in
our health and wellbeing and one way to maintain a strong
immune system is to work with, rather than against, your
own energy…click here to read more
The Benefits of Power Napping
I often rail against unnecessary research, but I confess to a
sneaking liking for researchers from the University of California,
Berkeley, who have just found that people who take naps
during the day are helping to improve their overall brain function.
See, I knew there was a good reason the cats and I closed
our eyes after lunch…click here to read more
Snoring, Sleep and Natural Solutions
While we are on the subject of sleep, did you know that a
staggering 64% of us have a bad nights’ sleep every week,
with one of the reasons being snoring. Hands up all those
who identify with that problem? There are a number of natural
solutions on offer and I offer some ideas below, but recently I
have been testing something called the
No Snore Pillow…click here to read more
